![]() But trust me, preparing that office presentation while updating your Instagram and looking for a secret Santa gift online for your roommate is not that helpful. ![]() Monitor your thoughts regularly and try to replace your negative thoughts with positive ones.Ĥ. Eliminating unnecessary thoughts, fears and concerns help reduce stress, boost self-esteem and free up mental space. It is important to let go of all the negative thoughts and emotions that make you feel bogged down. Bennett in his book The Light in the Heart. If you want to fly, you have to give up what weighs you down,” writes author Roy T. Learn To Let Go: “Accept yourself, love yourself, and keep moving forward. For beginners, bullet journaling is one of the easiest techniques to try out.ģ. You don’t have to be a prolific writer to start a journal. Writing in a daily journal can also help manage anxiety and cope with depression, as it’s a healthy outlet to release bottled emotions, states a University of Rochester Medical Center report. Researchers believe that these improvements may, in turn, free up our cognitive resources for other mental activities, including the ability to manage stress more effectively. According to a research published in the Journal of Experimental Psychology: General, expressive writing eliminates intrusive thoughts about negative events and improves working memory. Keep A Journal: Journaling is a great way to relax your mind by analyzing and organizing your thoughts. It’s important to note that your list of priorities might change as you grow older and that is totally okay as long as you check in with yourself regularly and ensure that those priorities are still serving you.Ģ. The next step is to create an action plan to meet those set goals and to work on how you want to divide your time to focus on each item on that list. The first step is to figure out what are the things that matter the most to you, your life aspirations and your long-term goals? Prepare a list of your top priorities and make sure that your actions and the decisions you take reflect the priorities you set. Set Priorities: Famous American poet Bill Copeland had rightly said, “the trouble with not having a goal is that you can spend your life running up and down the field and never score.” Prioritizing is a great way to proactively take charge of your life. ![]() Here are ten simple yet effective tips to help you de-clutter your mind in no time:ġ. Getting rid of all that non-essential mental baggage is crucial to stay focused, motivated and productive. Just like our cabinets and cupboards, our minds too need tidying up from time to time. ![]()
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